這種向內的渴求，很容易被埋藏在：
向外的、目標導向的、物質的追求之下，

►每天都用Podcast聽節目通勤、用Spotify聽音樂放鬆的你，
或許今天可以試試這個「慈心靜觀練習」Lovingkindness meditation part 1

慈心靜觀的練習，是正念練習當中，
非常特別的一個，
簡單、受用，而且很有力量。

這集的音檔中，包含練習的緣由和原則，
大家瞭解概念之後，也可以自行練習，
有需要再回來跟著引導語即可。

▶練習之前，記得追蹤本節目喔！


✏️聽完這集音檔的你，對內心深處的渴求有什麼體會？
跟大家多多分享吧：留言連結

＊專業正念練習的音檔有2大特色：
❶帶領老師「不會」用特別溫柔或緩慢的語氣，而是用「真實自然」的語調和聲音帶領。
❷音檔中「不會」刻意加入背景音樂或音效，讓練習盡量回歸單純與自然。

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Lovingkindness meditation: deep desire in the soul.
The most recent audio practice file, lasting 14 minutes.

This inner longing often gets buried beneath:
External pursuits, goal-oriented objectives, and materialistic pursuits.

For those who commute while listening to podcasts or unwind with music on Spotify daily,
perhaps today is an opportunity to try this "Lovingkindness meditation," a form of mindfulness practice.

Lovingkindness meditation stands out within the mindfulness practices; it's unique,
simple, beneficial, and incredibly empowering.

In this audio episode, we'll cover the reasons and principles behind the practice.

Once you understand the concepts, feel free to try it on your own.
If needed, come back to follow the guided instructions.

Before starting the practice, remember to follow us on Podcast!

After listening to this episode, what insights do you have about your inner yearnings?
Feel free to share with everyone!

＊The audio files for professional mindfulness practice have two main characteristics:
❶ The guiding instructors lead not with a deliberately soft or slow tone but with a voice that is "genuine and natural."
❷ The audio files intentionally exclude any added background music or sound effects, aiming for the practice to be as pure and natural as possible.




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